Maintaining good oral hygiene takes a lifetime of care. It all boils down to having the discipline and knowledge in taking the right steps daily in order to prevent dental problems.
Adopt the right way of brushing your teeth. Make sure the bristles of your toothbrush are in contact with both your teeth and gums. Brush using an up-and-down movement and remember to also brush the surface of your tongue and the roof of your mouth. This helps in getting rid of odour-causing bacteria. And make it a habit of brushing at least twice a day.
Be mindful on your intake of sugary and acidic food. Typically, sugar converts into acid in the mouth, which can erode the enamel of your teeth and cause cavities. Instead, opt for food rich in fibre such as nuts and vegetables which are also teeth-friendly. Don’t forget to drink adequate amounts of water to maintain good oral health.
Flossing is just as important as brushing your teeth. When you floss, you are cleaning the spaces in between your teeth and getting rid of unwanted food residue. Plus, flossing is also an effective method to keep your gums healthy, reduce plaque build-up and help prevent inflammation.
Schedule your visit to your dentist at least twice a year for a full oral check-up as well as teeth cleaning to maintain your oral hygiene. Not only that, your dentist will also be able to spot any potential dental issues and provide immediate solutions before untoward problems worsen.
An average person spends 38.5 days brushing their teeth over their lifetime.